Services

You may find therapy helpful if you are experiencing any of the following symptoms, as well as other concerns that may be affecting your wellbeing. I am here to support you.

Youth Counselling

  • Finding your way through big feelings, relationships, school

    pressures, and life changes.

  • Feeling anxious, worried, stressed, or having moments of panic.

  • Struggling with low confidence, sadness, or feeling emotionally overwhelmed.

  • Acting out, feeling angry, or pulling away from others.

  • Finding friendships difficult or feeling left out and alone.

  • Support for parents concerned about their child.

Individual Counselling

  • Feeling anxious, burned out, or overwhelmed.

  • Being hard on yourself or not feeling “good enough”.

  • Relationship struggles or difficult breakups.

  • Feeling stuck, unfulfilled, or unsure about life decisions.

  • Coping with grief, loss, change, or past experiences holding you back.

  • Feeling lonely, drained, or struggling to sleep.

Couples Counselling

  • Struggling to communicate or having the same arguments on

    repeat.

  • Feeling distant, disconnected, or finding it hard to trust.

  • Working through big changes, separation, or finding your way

    back to each other.

  • Building deeper understanding, intimacy, and connection.